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Need to fix something in your life? Want a healthy way to feel really good really fast? Long for deep peace and connection?

Kundalini Yoga promotes health. It provides a way to release stress & relax the mind. It points the way to the Infinite. Work out. Have fun. Go deep.

Yogi Bhajan brought Kundalini Yoga to the US in 1969. By ’75 it had a home in the Haight-Ashbury district of San Francisco at the same gracious mansion that now offers daily classes. The ashram’s inspiration and namesake is Guru Ram Das, 15th century spiritual master of service, healing, and inclusion.

Find us at 1390 Waller St, San Francisco CA 94117

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San Francisco Kundalini Yoga Schedule
Day	Time	Date	Type	Instructor
Mon	7:00pm	Ongoing	Kundalini Yoga	Bhagvati Kaur
Tues	10:00am	Call 415-863-0132	Post- partumYoga	Awtar Kaur Khalsa
Tues	7:00pm	Ongoing	Kundalini Yoga	Jai Gopal Kaur
Wed	10:00am	Call 415-863-0132	Pre- Natal Yoga	Awtar Kaur Khalsa
1st Wed	4:30pm	First Wednesday	Children's Class	Tera Kaur (Nathania)
Wed	7:00pm	Ongoing	Kundalini Yoga	Jiwan Shakti
Thurs	10:00am	Ongoing	Kundalini Yoga	Awtar Kaur Khalsa
Fri	9:30am	Ongoing	Kundalini Yoga	Ravijeet Kaur (Kim)
1st Fri	7:00pm	Monthly (1st Friday)	31 Min Meditation	Rotating Teachers
Sat	9:00am	Ongoing	Kundalini Yoga	Siri Vedya Singh Khalsa
Sat	11:00am	Ongoing	Kundalini Yoga	Siri Bhagwati Kaur
Sat	2:00pm	Ongoing	Kundalini Yoga	Seva Simran Singh Khalsa
Sun	9:30am	Ongoing	Kundalini Yoga	Rotating Teachers

New Pricing!
$15 drop-in or $75 for six classes.

San Francisco Kundalini Yoga Teachers
	Awtar Kaur Khalsa has been living, studying, and teaching in Kundalini Yoga ashrams since 1972. She sat at the feet of Yogi Bhajan with a notebook, timer, and camera, prompting him to remark, "She has perfect notes." She is a senior teacher trainer and has taught throughout the United States and overseas. Awtar uses generous doses of humor to inspire her students to expand, both in group and private classes. Awtar has been married 30 years and her teenaged daughter is also a Kundalini Yoga teacher. She is the director of The Kundalini Yoga Center in San Francisco.	Jiwan Shakti Kaur found Kundalini Yoga in 2002 -- when searching for new ways to overcome the stress of working in Technical Support -- and has been practicing ever since. She received her Level I Teacher Certification in 2006 from the Awareness Center in Pasadena, CA. Jiwan Shakti recently began teaching at the Guru Ram Das Ashram in February. With a focus on moving energy and creating space, her classes tend to be vigorous and clearing. Also a musician and DJ, she enjoys integrating creative music and sound with traditional Kundalini Yoga Mantra in her classes.
	Awtar Kaur Khalsa has been living, studying, and teaching in Kundalini Yoga ashrams since 1972. She sat at the feet of Yogi Bhajan with a notebook, timer, and camera, prompting him to remark, "She has perfect notes." She is a senior teacher trainer and has taught throughout the United States and overseas. Awtar uses generous doses of humor to inspire her students to expand, both in group and private classes. Awtar has been married 30 years and her teenaged daughter is also a Kundalini Yoga teacher. She is the director of The Kundalini Yoga Center in San Francisco.	Siri Vedya Singh has been teaching Kundalini Yoga since 1977. From 1979 through he served as the Director of the San Francisco Kundalini Yoga Center, and has been teaching the Saturday morning class at the center for the last 15 years. A student of Yogi Bhajan for nearly 30 years, Siri Vedya takes great delight in sharing stories and anecdotes taught by the Master of Kundalini Yoga. Siri Vedya's classes include a short talk, live guitar music, and the deep intention to help each of his students cultivate their own ability to uplift and strengthen themselves.
	Bhagvati Kaur began studying Kundalini Yoga in Hamburg, Germany, more than six years ago. She completed teacher training in Berkeley, CA in June 2006. Bhagvati has experienced Kundalini Yoga as a complete lifestyle that enables her to live consciously and happy. She teaches because of her desire to share this great science, and to support others as they connect with the wisdom of their inner healer. She teaches at The James Howell Studio in San Francisco, as well.	Jai Gopal Kaur has been practicing Kundalini yoga since 1996 and teaching it since 2000. She enrolled in teacher training in Los Angeles after yoga helped her to overcome a medical healing crisis in 1998. Holding a nurturing and healing space for her students, Jai Gopal themes her classes and incorporates supporting music, as well as inspiring prose and the healing vibration of the gong. She has taught in Los Angeles, Thailand, and Japan. She is currently the Online Editorial Director for Yoga Journal and Vegetarian Times magazines.


What is Kundalini Yoga?
Kundalini Yoga is a science of awareness. To cultivate awareness we use exercise and meditation. There is a great variety of techniques and each class is likely to be different. Students do not need extraordinary strength or flexibility to benefit from Kundalini Yoga. They will have opportunities to challenge themselves to expand mentally physically, spiritually. It is not primarily a physical workout, it is not just sitting quietly in meditation. It is a potent combination of work on the nervous system, the glandular system and the immune system. Kundalini Yoga as taught by Yogi Bhajan has helped many students deal with stress and find relief from many related conditions. Just one class creates a powerful lasting effect. Regular practice opens up vast possibilities for relaxation, health and elevation. “A kriya in yoga is a sequence of postures, breath and sound that are integrated together to allow the manifestation of a particular state. When you do a kundalini kriya the result of its repetition is the access to, and mastery of a particular, predictable and stable state – a facet of your awareness.” THE AQUARIAN TEACHER


Kundalini Yoga Center Massage & Healing


San Francisco Kundalini Yoga Events
"New Year's Eve at The Kundalini Yoga Center SF&Guru Ram Das Ashram" Ring in 2010 with Yoga, Meditation, Gong, Food and a Blue Moon! Come and start the New Year off right as we leverage the Blue Moon energy to enter into 2010 in our highest frequency of projection, that our old limits be dropped and our highest destiny may manifest. Festivities start @ 7pm with a Kundalini Yoga class taught by yours truly ( unless you want to teach :) , Healing Ring of Tantra Meditation, and 31min Gong Bring-a-Dish Make-a-Wish Potluck following yoga class @9pm. Chanting and live Kirtan followed by Midnight Hukam.


Kundalini Yoga Articles

How to sign up, how to get certified, where, times, dates, schedules, fees, general information on how to take teacher training and a brief explanation on what it is.